If you’re struggling with your weight, you might be desperate to try anything that promises results. So, when you hear that pinching your fat can help get rid of it, you might be intrigued. Unfortunately, there’s no scientific evidence to support this claim.

The Truth About Pinching Fat

In recent years, experts have been saying that pinching your belly fat can help you get rid of it. However, new research suggests that this could be a myth. Does pinching fat make it go away? This is what the experts say … Pinching fat is a common part of weight loss programs that aim to “trick” your body into thinking that you’ve eaten. This sounds appealing, but there’s no evidence that it can help you lose weight. And, it may just make the problem worse.
Not All Fat is Created Equal While pinching your belly may be fun, it doesn’t actually make your fat go away. The truth is, there are different types of fat that occur naturally on your body and there’s no evidence that pinching any one area will cause the fat under your skin to disappear.

How Pinching Fat Can Actually Make It Worse

Many people are under the false impression that pinching fat will make it go away. While this is often true, it only temporarily reduces the amount of subcutaneous fat in the body.

Over time, the fat will eventually come back, and even if it doesn’t, the diet and exercise won’t help you lose weight. Instead, it’s much more effective to focus on eating a healthy diet and increasing your level of activity .
What to Do Instead


The best way to lose weight is to eat a healthy diet and get regular exercise. If you do this, your body will respond by reducing the amount of fat it stores in the first place. It’s also important to not ignore your excess skin – wearing too tight clothing can also make your belly look bigger.

The best solution is to speak to your GP or health professional about any concerns regarding your weight. They can refer you to a bariatric surgeon for further assessment and discuss your options for treatment.

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