Green tea has been around for centuries and is renowned for its health benefits. But can it really help you lose belly fat? We take a look at the science behind this popular weight loss claims to see if there is any merit to it.
How green tea helps with weight loss and reducing belly fat?
Green tea is one of the most popular beverages worldwide, for good reason. It can help with weight loss and reduce belly fat, which is beneficial for people who want to get rid of their love handles. The antioxidants in green tea help boost metabolism, while the caffeine can provide a jolt of energy.
Green tea also contains l-theanine, an amino acid that has been linked to a number of benefits, including helping to reduce stress and promote a sense of calm.
So, how exactly does green tea help with weight loss and reducing belly fat? Let’s take a look at some of the science.
One 2010 study looked at the effects of two different types of green tea on weight loss in over 120 obese Chinese adults over a 24-week period. The group who drank the green tea containing caffeine lost more weight than those who consumed the green tea extract with caffeine but without any calories. Drinking around three cups of this green tea per day was found to lead to a small but significant amount of weight loss.
Another study , published in the International Journal of Environmental Research and Public Health in 2016, looked at the effects of green tea extract on weight loss and body composition in 30 obese adults over a 12-week period.
Participants took either three or six grams of green tea extract, which provided around 200 or 400 calories respectively, once per day. Those who took the six-gram dose saw greater weight loss and a smaller decrease in waist circumference compared to those who took the three-gram dose.
Another study that was published in 2017, this time in the European Journal of Clinical Nutrition, compared the effects of drinking green tea or coffee on weight loss in over 800 people. Those who drank three cups of green tea per day lost around 2% more weight than those who drank coffee. The green tea drinkers also burned an extra 100 calories per day.
The Benefits of Green Tea for Belly Fat Loss
Green tea can helps you:
- lose weight.
- burn fat.
- reduce your risk of obesity.
- reduce your risk of heart disease.
- reduce your risk of stroke.
- reduce your risk of cancer.
- improve your immune system.
- reduce inflammation.
- fight bacteria.
How to Use Green Tea for Belly Fat Loss
Green tea is a powerful weight loss tool that can help you shed belly fat. You’ll be able to slim down by enhancing your body’s own fat burning process. In addition, drinking green tea can help increase your resting metabolic rate (RMR), helping you burn more calories even when you’re at rest. Here’s how to start using green tea for better results:
1. Add it to your diet Drinks sweetened with stevia or other artificial sweeteners may trick your body into thinking it has consumed something sweet, but they won’t help you shed belly fat. Even though green tea doesn’t contain any calories, you’ll want to make sure you’re including it in your diet as part of a healthy eating plan.
Drinking green tea will provide a nice boost of antioxidants that can help support weight loss by helping burn fat and build lean muscle. You’ll be able to slim down from the inside out!
2. Make it a part of your workout routine It’s important to drink green tea if you’re trying to build muscle. Green tea contains an amino acid called theanine which can help boost the body’s ability to build muscle, especially after exercise when levels of the amino acid are depleted.
In addition, research suggests that drinking green tea can increase the amount of calories your body burns during and after workouts by up to 23%.
If you don’t like the taste of plain green tea, consider adding it to your favorite post-workout smoothie recipe.
Green Tea Recipes for Belly Fat Loss
Green tea is one of the most popular beverages in the world. Its popularity can be attributed to its benefits for weight loss and overall health. Specifically, research has found that drinking green tea can help you lose belly fat and reduce your risk of certain types of cancer.
You can also find a variety of green tea recipes that use ingredients such as matcha, a type of green tea powder, or ginger root, which all contain various compounds with health benefits. For example, matcha contains high levels of antioxidants called catechins. In addition, ginger root has been found to have anti-inflammatory properties. These compounds may contribute to the health benefits of green tea, including weight loss.
The verdict is in: green tea can help you lose belly fat. The science supports the claim, so if you’re looking to slim down, be sure to add green tea to your daily routine. And, of course, don’t forget to follow a healthy diet and exercise regularly for even better results.