So, this weekend I went out to Montana for my grandmother’s funeral. Even though it was sad, it was somewhat of a relief to know that she is finally resting and at peace. And it was great to see my family that’s spread out all over the world.
I’m going to go on a bit of a ramble about health and nutrition, and just want to start off by saying that these are just my opinions, and I am NOT a registered dietician or a doctor or anything legit. Besides a fitness and food fanatic that is. Which makes me somewhat qualified to speak my mind. On my blog. So here we go.
For years, my grandparents have been in poor health. My grandfather has had multiple rounds of cancer, kidney issues, back pain, hip replacements, you name it, while my grandmother suffered from diabetes and towards the end of her life developed dementia. Much like Erica mentioned last week, I always assumed that these things ran in my family and I was more susceptible to diabetes and other health issues. But since I’ve become more educated about physical activity and nutrition, I’m sort of realizing that a lot of their health problems (and many of our nations’ health problems) could have been avoided just by exercising and eating well. I know that this isn’t rocket science, and I shouldn’t be credited for making such an earth shattering discovery (…you can credit me if you want), but it really opens up your eyes when it hits so close to home.
When my grandparents’ generation was growing up and raising kids in the 1950′s and 60′s, there wasn’t much research and education about nutrition and physical activity. As a result, much of that generation developed poor eating habits that stuck with them for life. And look at all of the health problems that most of our grandparents are faced with! Look in your grandparents’ (or parents’) kitchens, and count how many pill bottles are in there. For everything- blood pressure, heart rate, diabetes, arthritis, constipation (ew), you name it. I just can’t help but think that maybe if doctors prescribed eating well and going for a walk a few times a week, the number of pill bottles would go way down. I’ve been studying for my personal training test and there’s tons of evidence (by people way smarter than me) about the direct link between preventing chronic disease and nutrition. So WTF?? I hate to sound like a conspiracy theorist but why isn’t this a bigger issue? Why isn’t everyone waking the f*ck up?!
Also- do you know that only 31% of adult Americans engage in physical activity 3x a week? THIRTY ONE PERCENT is SO pathetic! And that’s for only 20-30 minutes at a time. Is it really any wonder that we have the largest rate of obesity and the biggest slew of health problems in the world? I don’t think so.
When people ask me why I work out so much, or why I eat Paleo, I always have the same response: “it makes me feel good”. And it does. But another reason I’ve been thinking of is that “because I can”. Because I’m still young, and am naturally the fittest and strongest I’ll ever be. Because I want to invest in my future and my health. Because I don’t want to end up like my grandparents (as much as I love them, SO so so much). I want to live for a long time, and I want my kitchen to be full of delicious, amazing food- not pill bottles.
What do you guys think about this? Am I being a b*tch? I feel like I got a little harsh at the end for criticizing my grandparents’ lifestyle, but I’m just trying to be honest and keep it real. Much like J-Lo, I’m all about keepin’ it real.
I’ll stop talking now and leave you with some eye candy from Montana.