Erica and Emily are two twenty-something and fitness + food fiends living in Boston. We grew up together playing soccer, and tennis, and became fast friends over our shared love for physical activity and commiserating over our failed attempt to run cross country one season. We transitioned from working at a pizza shop to a gym in high school, where we both became really interested in fitness. Senior year, we quit our sports teams and focused 100% on the gym. Flash forward to post college life- we’re now both working in Boston but still devote as much of our time as possible to working out. Erica has become an avid Crossfitter, while Emily made a career change and is now a full time personal trainer and spin instructor. We both have been Paleo for about 2 years and haven’t looked back since. This blog will highlight our favorite workouts, new fitness findings, frustrations at the gym (and in life) general ramblings and Paleo recipes.
Thanks for stopping by!
Erica + Emily